Englishexpand_more

Rücken Bauch

by paul1972

Settings

List View

Summary

  • event_availableMay 6th, 2019
  • schedule1 h
  • equalizer31 sets,  399 reps
  • fitness_center47333.25 lbs

1. Latziehen breit

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 176.37 lbs
  • Set 8: 10 x 176.37 lbs

Total: 13889.12 lbs

2. Rudern T-Barren

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6117.83 lbs

3. Latziehen enger griff

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7495.72 lbs

4. Hintere Schulter Reverse kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

5. Rudern im sitzen enger grriff

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Rudern Maschiene einarmig

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4828.12 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 7264.23 lbs