Rücken Bauch

by paul1972

Settings

lbskgs

Summary

November 9th, 2022
1 h
23 sets, 223 reps
36517.37 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 220.46 lbs
Set 8: 6 x 220.46 lbs
Set 9: 6 x 220.46 lbs

Total: 14263.91 lbs

2. Rudern Maschiene

Set 1: 15 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 189.6 lbs
Set 5: 8 x 198.42 lbs
Set 6: 6 x 209.44 lbs

Total: 10604.23 lbs

3. Latziehen Parralelgriff

Set 1: 12 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 8 x 220.46 lbs
Set 4: 6 x 235.89 lbs

Total: 7504.54 lbs

4. Seatet rows einarmig

Set 1: 10 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs

Total: 4144.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined