Rücken Bauch

by paul1972

Settings

lbskgs

Summary

April 29th, 2019
1 h
32 sets, 395 reps
41169.12 lbs

1. Latziehen breit

Set 1: 9 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs

Total: 5873.11 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8068.92 lbs

3. Rudern Maschiene einarmig

Set 1: 18 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5555.65 lbs

4. Latziehen enger griff

Set 1: 15 x 141.1 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 160.94 lbs

Total: 5224.96 lbs

5. Rudern im sitzen enger grriff

Set 1: 10 x 160.94 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 169.76 lbs

Total: 5004.49 lbs

6. Hintere Schulter Reverse kh

Set 1: 15 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1693.15 lbs

7. Überzüge seil

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 12 x 50.71 lbs

Total: 2804.28 lbs

8. Hintere Schulter Reverse batterflay

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 6944.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined