Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 31st, 2023
1 h
24 sets, 230 reps
44756.04 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 6 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 5 x 264.55 lbs

Total: 16902.84 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 286.6 lbs
Set 6: 12 x 220.46 lbs
Set 7: 12 x 220.46 lbs

Total: 18033.81 lbs

3. Rudern T hantel

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 6 x 205.03 lbs
Set 3: 6 x 205.03 lbs
Set 4: 6 x 205.03 lbs

Total: 5586.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined