Rücken Bauch

by paul1972

Settings

lbskgs

Summary

May 24th, 2019
1 h
42 sets, 519 reps
51892.41 lbs

1. Latziehen breit

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 10 x 187.39 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 198.42 lbs
Set 9: 20 x 99.21 lbs

Total: 14352.09 lbs

2. Latziehen untergriff

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 15 x 110.23 lbs

Total: 8443.7 lbs

3. Rudern T-Barren

Set 1: 15 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 20 x 66.14 lbs

Total: 6680.01 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 187.39 lbs
Set 5: 20 x 99.21 lbs

Total: 9810.57 lbs

5. Hintere Schulter Reverse kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 15.43 lbs
Set 7: 12 x 26.46 lbs
Set 8: 12 x 15.43 lbs

Total: 2010.62 lbs

6. KH Rudern auf der Bank

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 15 x 66.14 lbs

Total: 8531.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined