Rücken Bauch

by paul1972

Settings

lbskgs

Summary

July 12th, 2019
1 h
36 sets, 479 reps
49024.19 lbs

1. Latziehen maschiene

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 220.46 lbs
Set 5: 8 x 264.55 lbs
Set 6: 8 x 264.55 lbs
Set 7: 12 x 220.46 lbs

Total: 16578.76 lbs

2. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 9 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 12 x 99.21 lbs

Total: 4563.57 lbs

3. Hintere Schulter Reverse kh

Set 1: 15 x 26.46 lbs
Set 2: 12 x 15.43 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 15.43 lbs
Set 5: 15 x 26.46 lbs
Set 6: 12 x 15.43 lbs

Total: 1746.06 lbs

4. Rudern am Kabelzug

Set 1: 15 x 165.35 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6713.08 lbs

5. Rudern im sitzen dual einarmig

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Latziehen untergriff

Set 1: 9 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5643.83 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6944.56 lbs

8. Hyperextension

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined