Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableApril 1st, 2019
  • schedule1 h
  • equalizer29 sets,  354 reps
  • fitness_center39374.56 lbs

1. Latziehen dual

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs

Total: 7165.02 lbs

2. Rudern im sitzen dual

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 15 x 99.21 lbs

Total: 7473.67 lbs

3. Latziehen enger griff

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 7109.91 lbs

4. Rudern T-Barren

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

5. Rudern im sitzen enger grriff

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 143.3 lbs

Total: 7826.41 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 12 x 77.16 lbs

Total: 6272.15 lbs