Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 18th, 2022
  • schedule154 h
  • equalizer21 sets,  233 reps
  • fitness_center36409.34 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 205.03 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 6 x 235.89 lbs
  • Set 8: 6 x 235.89 lbs
  • Set 9: 8 x 235.89 lbs

Total: 16735.29 lbs

2. Rudern im sitzen breiter griff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs

3. KH Rudern auf der Bank

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Latziehen enger griff

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 7398.71 lbs