Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableAugust 16th, 2019
  • schedule1 h
  • equalizer34 sets,  434 reps
  • fitness_center41226.44 lbs

1. Klimmzüge

  • Set 1: 63 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 6.61 lbs

Total: 46.3 lbs

2. Latziehen breit

  • Set 1: 15 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 6 x 205.03 lbs
  • Set 6: 6 x 205.03 lbs
  • Set 7: 10 x 130.07 lbs

Total: 9230.75 lbs

3. Rudern im sitzen dual

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3593.53 lbs

4. Latziehen enger griff

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 6 x 205.03 lbs
  • Set 5: 10 x 130.07 lbs

Total: 7720.59 lbs

5. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10979.02 lbs

6. Hintere Schulter Reverse kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 8386.38 lbs