Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 13th, 2020
1 h
27 sets, 287 reps
36252.81 lbs

1. Latziehen breit

Set 1: 20 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 160.94 lbs
Set 5: 8 x 189.6 lbs
Set 6: 6 x 205.03 lbs
Set 7: 6 x 220.46 lbs
Set 8: 6 x 220.46 lbs
Set 9: 10 x 160.94 lbs
Set 10: 15 x 99.21 lbs

Total: 14559.33 lbs

2. Latziehen einarmig seilzug

Set 1: 15 x 55.12 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs

Total: 2731.53 lbs

3. Rudern Maschiene

Set 1: 15 x 99.21 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 138.89 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 178.57 lbs
Set 6: 12 x 110.23 lbs

Total: 8247.49 lbs

4. Pendelrows

Set 1: 12 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8068.92 lbs

5. KH Rudern

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined