Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 17th, 2020
1 h
30 sets, 339 reps
43058.48 lbs

1. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 138.89 lbs
Set 5: 8 x 169.76 lbs
Set 6: 8 x 189.6 lbs
Set 7: 8 x 189.6 lbs
Set 8: 6 x 189.6 lbs

Total: 11422.15 lbs

2. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs
Set 6: 7 x 176.37 lbs
Set 7: 12 x 132.28 lbs
Set 8: 15 x 88.18 lbs

Total: 10582.19 lbs

3. Latziehen enger griff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

4. Rudern T-Barren

Set 1: 15 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5809.18 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs
Set 5: 8 x 141.1 lbs
Set 6: 10 x 114.64 lbs
Set 7: 10 x 99.21 lbs

Total: 9451.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined