Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 4th, 2020
1 h
23 sets, 267 reps
31362.96 lbs

1. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 16 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 138.89 lbs
Set 5: 10 x 138.89 lbs
Set 6: 10 x 138.89 lbs

Total: 8769.99 lbs

2. Latziehen breit

Set 1: 18 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 8 x 160.94 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 160.94 lbs

Total: 7381.08 lbs

3. Pendelrows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 9700.34 lbs

4. KH Rudern

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

5. Latziehen einarmig seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined