Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 21st, 2019
1 h
28 sets, 330 reps
38470.66 lbs

1. Rudern Maschiene

Set 1: 20 x 70.55 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 149.91 lbs
Set 5: 9 x 149.91 lbs
Set 6: 8 x 149.91 lbs
Set 7: 8 x 149.91 lbs

Total: 9872.3 lbs

2. Latziehen breit

Set 1: 15 x 114.64 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs

Total: 9312.33 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

4. Latziehen einarmig seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 70.55 lbs

Total: 2028.25 lbs

5. Seatec rows

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 10 x 114.64 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 8606.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined