Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 30th, 2020
1 h
33 sets, 400 reps
NaN lbs

1. Rudern Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 10 x 149.91 lbs
Set 6: 9 x 158.73 lbs
Set 7: 8 x 169.76 lbs
Set 8: 7 x 178.57 lbs

Total: 11838.82 lbs

2. Duale latzugmaschiene

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 5 x 198.42 lbs
Set 6: 8 x 176.37 lbs
Set 7: 10 x 132.28 lbs
Set 8: 20 x 88.18 lbs

Total: 10163.31 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6594.03 lbs

4. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 10 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. KH Rudern

Set 1: 12 x 74.96 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3015.92 lbs

6. Hintere Schulter Reverse kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Hintere schulter seil kreuz

Set 1: 15 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1686.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined