Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 16th, 2020
1 h
24 sets, 243 reps
31625.31 lbs

1. Latziehen breit

Set 1: 15 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 8 x 160.94 lbs
Set 5: 10 x 160.94 lbs
Set 6: 6 x 189.6 lbs
Set 7: 6 x 189.6 lbs
Set 8: 10 x 145.51 lbs

Total: 11422.15 lbs

2. Latziehen schrägbank

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 141.1 lbs

Total: 6415.45 lbs

3. Rudern Maschiene

Set 1: 12 x 130.07 lbs
Set 2: 10 x 138.89 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 5348.41 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

5. Seatet rows einarmig

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined