Rücken Bauch

by paul1972

Settings

lbskgs

Summary

May 9th, 2023
1 h
32 sets, 336 reps
43539.09 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 249.12 lbs
Set 8: 6 x 279.99 lbs
Set 9: 4 x 295.42 lbs
Set 10: 6 x 295.42 lbs
Set 11: 6 x 295.42 lbs

Total: 20500.79 lbs

2. Rudern Maschiene

Set 1: 15 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 169.76 lbs
Set 6: 8 x 178.57 lbs
Set 7: 8 x 189.6 lbs
Set 8: 8 x 198.42 lbs
Set 9: 6 x 209.44 lbs

Total: 14490.98 lbs

3. Rudern bank vorgebeugt kh

Set 1: 12 x 66.14 lbs
Set 2: 10 x 74.96 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 97 lbs

Total: 3694.95 lbs

4. Latziehen einarmig schräg

Set 1: 15 x 17.64 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 59.52 lbs

Total: 2063.53 lbs

5. Überzüge seil

Set 1: 20 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 15 x 59.52 lbs

Total: 2788.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined