Rücken Bauch

by paul1972

Settings

lbskgs

Summary

October 28th, 2019
1 h
39 sets, 456 reps
49606.21 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 145.51 lbs
Set 6: 10 x 160.94 lbs
Set 7: 10 x 174.17 lbs
Set 8: 12 x 130.07 lbs

Total: 13007.27 lbs

2. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Langhantelrudern

Set 1: 20 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 10 x 154.32 lbs

Total: 9171.23 lbs

4. Latziehen enger griff

Set 1: 15 x 160.94 lbs
Set 2: 8 x 189.6 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 7414.15 lbs

5. Rudern im sitzen breiter griff

Set 1: 15 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6792.44 lbs

6. Seatet rows einarmig

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 12 x 66.14 lbs
Set 6: 15 x 44.09 lbs

Total: 4739.94 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 15 x 99.21 lbs

Total: 7211.32 lbs

8. Hintere Schulter Reverse kh

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined