Rücken Bauch

by paul1972

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Summary

  • event_availableJune 23rd, 2020
  • schedule1 h
  • equalizer24 sets,  275 reps
  • fitness_center33953.39 lbs

1. T barren stange

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 12 x 110.23 lbs

Total: 11265.62 lbs

2. Rudern Maschiene

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 119.05 lbs
  • Set 7: 10 x 119.05 lbs

Total: 9270.44 lbs

3. Latziehen schrägbank

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 7015.11 lbs

4. Latziehen enger griff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 6402.22 lbs