Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 23rd, 2020
1 h
24 sets, 275 reps
33953.39 lbs

1. T barren stange

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 176.37 lbs
Set 8: 12 x 110.23 lbs

Total: 11265.62 lbs

2. Rudern Maschiene

Set 1: 15 x 99.21 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 119.05 lbs

Total: 9270.44 lbs

3. Latziehen schrägbank

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 141.1 lbs

Total: 7015.11 lbs

4. Latziehen enger griff

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 145.51 lbs
Set 4: 10 x 145.51 lbs

Total: 6402.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined