Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 7th, 2023
1 h
24 sets, 264 reps
39436.29 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 7 x 220.46 lbs
Set 8: 4 x 242.51 lbs
Set 9: 20 x 176.37 lbs

Total: 16644.9 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 249.12 lbs

Total: 9872.3 lbs

3. Latziehen enger griff

Set 1: 8 x 205.03 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs

Total: 6560.96 lbs

4. Biezepsculs Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 10 x 125.66 lbs
Set 3: 8 x 138.89 lbs
Set 4: 7 x 154.32 lbs

Total: 5101.5 lbs

5. Scottcurls seil einarmig bank

Set 1: 15 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1256.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined