Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableFebruary 25th, 2019
  • schedule1 h
  • equalizer36 sets,  492 reps
  • fitness_center64507.26 lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

2. Latzugmaschiene

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 275.58 lbs
  • Set 5: 8 x 297.62 lbs
  • Set 6: 8 x 297.62 lbs
  • Set 7: 15 x 242.51 lbs

Total: 20128.2 lbs

3. Langhantelrudern

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 11133.34 lbs

4. Vorgebeugtes seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1719.61 lbs

5. Latziehen enger griff

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7605.95 lbs

6. Rudern im sitzen enger grriff

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs

Total: 6470.57 lbs

7. Rudern Maschiene einarmig

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6250.11 lbs

8. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 77.16 lbs

Total: 7231.16 lbs