Rücken Bauch

by paul1972

Settings

lbskgs

Summary

July 25th, 2023
1 h
33 sets, 372 reps
55752.7 lbs

1. Rudern im sitzen enger grriff

Set 1: 15 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 160.94 lbs
Set 5: 12 x 174.17 lbs
Set 6: 12 x 189.6 lbs
Set 7: 10 x 205.03 lbs
Set 8: 8 x 220.46 lbs
Set 9: 10 x 235.89 lbs
Set 10: 8 x 249.12 lbs

Total: 20798.41 lbs

2. Latziehen Parralelgriff

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 6 x 220.46 lbs
Set 8: 6 x 235.89 lbs

Total: 13992.74 lbs

3. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 6 x 264.55 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs

Total: 13271.83 lbs

4. Biezepsculs seil

Set 1: 12 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 130.07 lbs
Set 4: 7 x 141.1 lbs
Set 5: 6 x 149.91 lbs

Total: 5441.01 lbs

5. Biezepscurls einarmig seil

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined