Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 28th, 2019
1 h
33 sets, 417 reps
44967.69 lbs

1. Latziehen breit

Set 1: 20 x 66.14 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 9 x 176.37 lbs
Set 7: 8 x 176.37 lbs

Total: 11353.81 lbs

2. Latziehen untergriff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6790.24 lbs

3. Rudern T-Barren

Set 1: 12 x 99.21 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. Langhantelrudern mit Ablage

Set 1: 15 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8399.61 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 88.18 lbs
Set 2: 17 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 7418.56 lbs

6. Hintere Schulter Reverse kh

Set 1: 15 x 26.46 lbs
Set 2: 12 x 15.43 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 15.43 lbs
Set 5: 15 x 26.46 lbs
Set 6: 12 x 15.43 lbs

Total: 1746.06 lbs

7. Rudern im sitzen dual einarmig

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined