Rücken Bauch

by paul1972

Settings

lbskgs

Summary

October 21st, 2019
1 h
33 sets, 400 reps
50893.71 lbs

1. Rudern Maschiene

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 198.42 lbs
Set 8: 8 x 198.42 lbs
Set 9: 10 x 198.42 lbs

Total: 15498.5 lbs

2. Latziehen enger griff

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 15 x 99.21 lbs

Total: 11210.51 lbs

3. Rudern T-Barren

Set 1: 15 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5125.75 lbs

4. Heirolls

Set 1: 15 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 15 x 26.46 lbs

Total: 3505.35 lbs

5. Rudern im sitzen enger grriff

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 13 x 143.3 lbs
Set 4: 12 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 9204.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined