Rücken Bauch

by paul1972

Settings

lbskgs

Summary

September 27th, 2022
1 h
33 sets, NaN reps
NaN lbs

1. Latziehen breit

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 160.94 lbs
Set 5: 12 x 174.17 lbs
Set 6: 12 x 189.6 lbs
Set 7: 12 x 205.03 lbs
Set 8: 10 x 220.46 lbs
Set 9: 8 x 235.89 lbs
Set 10: 6 x 249.12 lbs

Total: 20333.23 lbs

2. Rudern Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 15 x 119.05 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 138.89 lbs
Set 5: 12 x 149.91 lbs
Set 6: 12 x 158.73 lbs
Set 7: 12 x 169.76 lbs
Set 8: 12 x 178.57 lbs
Set 9: 10 x 189.6 lbs
Set 10: 8 x 198.42 lbs
Set 11: 6 x 209.44 lbs

Total: 19680.67 lbs

3. Latziehen einarmig seilzug

Set 1: 8 x 85.98 lbs
Set 2: 8 x 85.98 lbs
Set 3: 8 x 85.98 lbs
Set 4: null x 99.21 lbs

Total: NaN lbs

4. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 110.23 lbs
Set 5: 7 x 154.32 lbs
Set 6: 5 x 110.23 lbs
Set 7: 7 x 154.32 lbs
Set 8: 5 x 110.23 lbs

Total: 6966.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined