Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 24th, 2023
1 h
29 sets, 276 reps
42930.62 lbs

1. Duale latzugmaschiene

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 220.46 lbs
Set 8: 5 x 220.46 lbs

Total: 11133.34 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 235.89 lbs
Set 6: 6 x 264.55 lbs

Total: 13027.12 lbs

3. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 8 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 169.76 lbs

Total: 6997.47 lbs

4. Seatet rows einarmig

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 154.32 lbs
Set 6: 7 x 110.23 lbs
Set 7: 7 x 154.32 lbs
Set 8: 7 x 110.23 lbs

Total: 8465.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined