Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 23rd, 2019
1 h
34 sets, NaN reps
NaN lbs

1. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 12 x 132.28 lbs
Set 8: 15 x 88.18 lbs

Total: 11067.21 lbs

2. Langhantelrudern untergriff

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 15 x 132.28 lbs

Total: 10979.02 lbs

3. Latziehen untergriff

Set 1: 12 x 160.94 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 15 x 99.21 lbs

Total: 6902.67 lbs

4. Rudern im sitzen enger grriff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6594.03 lbs

5. Seatet rows einarmig

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Hintere Schulter Reverse kh

Set 1: null x 26.46 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 26.46 lbs
Set 6: 12 x 17.64 lbs

Total: NaN lbs

7. Hintere Schulter Reverse batterflay

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 85.98 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 85.98 lbs

Total: 6402.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined