Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 8th, 2020
  • schedule1 h
  • equalizer26 sets,  281 reps
  • fitness_center33558.77 lbs

1. Latziehen breit

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 10 x 160.94 lbs
  • Set 7: 10 x 160.94 lbs

Total: 10688.01 lbs

2. Latziehen enger griff mc hantel

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5317.55 lbs

3. Rudern im sitzen enger grriff mc hantel

  • Set 1: 10 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6693.23 lbs

4. Rudern Maschiene

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5723.2 lbs

5. Rudern bank vorgebeugt kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2182.58 lbs

6. Seatet rows einarmig

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2954.19 lbs