Rücken Bauch

by paul1972

Settings

lbskgs

Summary

October 18th, 2022
1 h
31 sets, 397 reps
52549.38 lbs

1. Duale latzugmaschiene

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 176.37 lbs
Set 7: 10 x 198.42 lbs
Set 8: 7 x 220.46 lbs
Set 9: 6 x 220.46 lbs

Total: 15895.33 lbs

2. Rudern sz hantel untergriff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 6 x 110.23 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 5489.51 lbs

3. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 8 x 178.57 lbs
Set 4: 10 x 178.57 lbs

Total: 7156.21 lbs

4. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 205.03 lbs

Total: 6569.78 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 154.32 lbs
Set 4: 86 x 110.23 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 110.23 lbs
Set 7: 7 x 154.32 lbs
Set 8: 8 x 110.23 lbs

Total: 17438.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined