Rücken Bauch

by paul1972

Settings

lbskgs

Summary

September 27th, 2019
1 h
36 sets, NaN reps
NaN lbs

1. Rudern Maschiene

Set 1: 20 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 138.89 lbs
Set 5: 9 x 158.73 lbs
Set 6: 9 x 158.73 lbs
Set 7: 10 x 110.23 lbs

Total: 9676.09 lbs

2. Latziehen dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 6 x 176.37 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 15 x 88.18 lbs

Total: 9920.8 lbs

3. Duale Rudermaschiene

Set 1: 15 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 10 x 66.14 lbs
Set 5: 12 x 44.09 lbs

Total: 3593.53 lbs

4. Latziehen enger griff

Set 1: 12 x 160.94 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 12 x 114.64 lbs

Total: 6093.58 lbs

5. Rudern im sitzen einzelgriff

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 160.94 lbs

Total: 6547.73 lbs

6. Hintere Schulter Reverse kh

Set 1: 15 x 26.46 lbs
Set 2: 12 x 17.64 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 17.64 lbs
Set 5: 15 x 26.46 lbs
Set 6: 12 x 17.64 lbs

Total: 1825.43 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: null x 114.64 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined