Rücken Bauch

by paul1972

Settings

lbskgs

Summary

November 26th, 2018
1 h
31 sets, 461 reps
NaN lbs

1. Überzüge seil

Set 1: 20 x 44.09 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs

Total: 2369.97 lbs

2. Kreutzheben

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 8862.58 lbs

3. Vorgebeugtes seitheben

Set 1: 15 x 33.07 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1488.12 lbs

4. Rudern im sitzen breiter griff

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 7142.98 lbs

5. Latziehen enger griff

Set 1: 12 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5423.37 lbs

6. Langhantelrudern

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

7. Crunches und plank supersatz

Set 1: 30 x 2.2 lbs
Set 2: 30 x 2.2 lbs
Set 3: 30 x 2.2 lbs
Set 4: 30 x 2.2 lbs

Total: 264.55 lbs

8. Rudern T-Barren

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined