Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 2nd, 2022
1 h
30 sets, 313 reps
45774.58 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 176.37 lbs
Set 7: 8 x 198.42 lbs
Set 8: 6 x 220.46 lbs
Set 9: 6 x 220.46 lbs
Set 10: 6 x 220.46 lbs

Total: 13955.26 lbs

2. Rudern im sitzen enger grriff

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 8 x 264.55 lbs
Set 11: 5 x 295.42 lbs

Total: 22630.45 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs

Total: 3597.94 lbs

4. Bietzeps kabel

Set 1: 12 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 130.07 lbs
Set 4: 6 x 141.1 lbs

Total: 4400.43 lbs

5. Bietzepspose

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined