Rücken Bauch

by paul1972

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Summary

  • event_availableAugust 2nd, 2022
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_center20763 lbs

1. Hammerst. Latziehen dual

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 40.82 lbs
  • Set 8: 6 x 45.36 lbs
  • Set 9: 6 x 45.36 lbs
  • Set 10: 6 x 45.36 lbs

Total: 2871.24 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 15 x 26.76 lbs
  • Set 2: 15 x 29.94 lbs
  • Set 3: 12 x 33.11 lbs
  • Set 4: 12 x 35.83 lbs
  • Set 5: 12 x 39.01 lbs
  • Set 6: 10 x 42.18 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 48.53 lbs
  • Set 9: 8 x 51.26 lbs
  • Set 10: 8 x 54.43 lbs
  • Set 11: 5 x 60.78 lbs

Total: 4656.13 lbs

3. Rudern Maschiene

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 30.84 lbs

Total: 740.26 lbs

4. Bietzeps kabel

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 8 x 26.76 lbs
  • Set 4: 6 x 29.03 lbs

Total: 905.37 lbs

5. Bietzepspose

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs

Total: 244.94 lbs