Rücken Bauch

by paul1972

Settings

lbskgs

Summary

November 22nd, 2022
1 h
32 sets, 310 reps
48420.13 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 7 x 220.46 lbs
Set 8: 7 x 220.46 lbs
Set 9: 8 x 220.46 lbs

Total: 15454.4 lbs

2. Rudern Maschiene

Set 1: 15 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 158.73 lbs
Set 5: 12 x 169.76 lbs
Set 6: 12 x 178.57 lbs
Set 7: 10 x 189.6 lbs
Set 8: 8 x 198.42 lbs
Set 9: 6 x 209.44 lbs

Total: 15923.99 lbs

3. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs

Total: 7072.43 lbs

4. Bietzeps kabel

Set 1: 10 x 119.05 lbs
Set 2: 8 x 130.07 lbs
Set 3: 8 x 141.1 lbs
Set 4: 6 x 149.91 lbs

Total: 4259.33 lbs

5. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 110.23 lbs
Set 5: 7 x 154.32 lbs
Set 6: 7 x 110.23 lbs

Total: 5709.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined