Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 26th, 2020
1 h
27 sets, 321 reps
42346.39 lbs

1. Rudern Maschiene

Set 1: 20 x 76.06 lbs
Set 2: 15 x 95.9 lbs
Set 3: 15 x 124.56 lbs
Set 4: 12 x 144.4 lbs
Set 5: 10 x 164.24 lbs
Set 6: 8 x 184.09 lbs
Set 7: 8 x 184.09 lbs
Set 8: 12 x 124.56 lbs

Total: 12643.51 lbs

2. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 8 x 176.37 lbs
Set 6: 6 x 198.42 lbs
Set 7: 12 x 132.28 lbs

Total: 9259.42 lbs

3. Rudern im sitzen breiter griff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 189.6 lbs

Total: 8756.76 lbs

4. Latziehen enger griff

Set 1: 12 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 6759.37 lbs

5. Überzüge seil

Set 1: 15 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4927.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined