Rücken Bauch

by paul1972

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Summary

  • event_availableAugust 30th, 2022
  • schedule1 h
  • equalizer30 sets,  358 reps
  • fitness_center51768.95 lbs

1. Rudern T hantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 12 x 176.37 lbs
  • Set 8: 12 x 198.42 lbs
  • Set 9: 8 x 220.46 lbs

Total: 15741.01 lbs

2. Hammerst. Latziehen dual

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 6 x 220.46 lbs

Total: 13139.55 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 15 x 160.94 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 205.03 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 8 x 249.12 lbs

Total: 14400.59 lbs

4. Biezepsculs Maschiene

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 7 x 154.32 lbs
  • Set 8: 7 x 110.23 lbs

Total: 8487.8 lbs