Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 30th, 2022
1 h
30 sets, 358 reps
51768.95 lbs

1. Rudern T hantel

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 154.32 lbs
Set 7: 12 x 176.37 lbs
Set 8: 12 x 198.42 lbs
Set 9: 8 x 220.46 lbs

Total: 15741.01 lbs

2. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 10 x 198.42 lbs
Set 7: 6 x 220.46 lbs

Total: 13139.55 lbs

3. Rudern im sitzen breiter griff

Set 1: 15 x 160.94 lbs
Set 2: 15 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 220.46 lbs
Set 6: 8 x 249.12 lbs

Total: 14400.59 lbs

4. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs
Set 6: 7 x 110.23 lbs
Set 7: 7 x 154.32 lbs
Set 8: 7 x 110.23 lbs

Total: 8487.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined