Rücken Bauch

by paul1972

Settings

lbskgs

Summary

March 11th, 2019
1 h
32 sets, NaN reps
NaN lbs

1. Latziehen breit seil

Set 1: 20 x 44.09 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 165.35 lbs
Set 6: 9 x 176.37 lbs
Set 7: 9 x 176.37 lbs

Total: 11750.64 lbs

2. Langhantelrudern

Set 1: 20 x 110.23 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs

Total: 11662.45 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 165.35 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 9 x 187.39 lbs
Set 5: 10 x 143.3 lbs

Total: 10097.17 lbs

4. Latziehen enger griff

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 7 x 132.28 lbs

Total: 6051.69 lbs

5. Vorgebeugtes seitheben

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

6. Rudern im sitzen dual

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: null x 132.28 lbs

Total: NaN lbs

7. Hintere Schulter Reverse batterflay

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 15 x 121.25 lbs

Total: 6547.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined