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Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 16th, 2020
  • schedule1 h
  • equalizer29 sets,  326 reps
  • fitness_center35476.79 lbs

1. Latziehen breit

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs
  • Set 7: 8 x 160.94 lbs

Total: 10044.26 lbs

2. Langhantelrudern

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 15 x 44.09 lbs

Total: 5621.79 lbs

3. Rudern im sitzen mittelbreiter mc griff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6984.24 lbs

4. KH Rudern

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

5. Latziehen enger griff mc hantel

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 12 x 99.21 lbs

Total: 5264.64 lbs

6. Rudern Maschiene

  • Set 1: 10 x 130.07 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4828.12 lbs