Rücken Bauch

by paul1972

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Summary

  • event_availableSeptember 12th, 2019
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latziehen breit

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 7 x 154.32 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: 8 x 176.37 lbs
  • Set 11: 12 x 132.28 lbs

Total: 15608.73 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10912.88 lbs

3. Latziehen enger griff

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 12 x 110.23 lbs

Total: 6481.59 lbs

4. Rudern seil breit im sitzen

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 15 x 110.23 lbs

Total: 7980.73 lbs

5. Rudern Maschiene einarmig

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. Hintere Schulter Reverse kh

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 12 x 27.56 lbs
  • Set 6: 12 x 15.43 lbs

Total: 1712.99 lbs