Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 7th, 2020
1 h
35 sets, NaN reps
NaN lbs

1. Rudern Maschiene

Set 1: 20 x 70.55 lbs
Set 2: 20 x 90.39 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 149.91 lbs
Set 5: 8 x 158.73 lbs
Set 6: 8 x 158.73 lbs
Set 7: 8 x 158.73 lbs

Total: 10494 lbs

2. Latziehen breit

Set 1: 15 x 85.98 lbs
Set 2: 15 x 114.64 lbs
Set 3: 10 x 145.51 lbs
Set 4: 8 x 174.17 lbs
Set 5: 9 x 174.17 lbs
Set 6: 8 x 174.17 lbs

Total: 8818.49 lbs

3. Latziehen einarmig seilzug

Set 1: 8 x 70.55 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2548.54 lbs

4. Seatec rows

Set 1: 15 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 8 x 88.18 lbs

Total: 2689.64 lbs

5. Seatet rows einarmig

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: null x NaN lbs

Total: NaN lbs

6. Überzüge seil einarmig

Set 1: 15 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 8 x 39.68 lbs

Total: 1984.16 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 12 x 114.64 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 14 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs

Total: 8121.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined