Rücken Bauch

by paul1972

Settings

lbskgs

Summary

September 30th, 2020
1 h
27 sets, 311 reps
35115.23 lbs

1. Rudern T hantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 176.37 lbs

Total: 13558.43 lbs

2. Latziehen dual

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 12 x 132.28 lbs

Total: 10582.19 lbs

3. KH Rudern auf der Bank

Set 1: 12 x 57.32 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 12 x 57.32 lbs

Total: 2433.9 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

5. Vorgebeugtes seitheben

Set 1: 15 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1574.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined