Rücken Bauch

by paul1972

Settings

lbskgs

Summary

May 17th, 2023
2 h
31 sets, 333 reps
43212.81 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 160.94 lbs
Set 3: 12 x 189.6 lbs
Set 4: 8 x 249.12 lbs
Set 5: 6 x 279.99 lbs
Set 6: 6 x 295.42 lbs
Set 7: 6 x 295.42 lbs
Set 8: 6 x 279.99 lbs

Total: 15538.18 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 11243.58 lbs

3. Rudern bank vorgebeugt kh

Set 1: 10 x 88.18 lbs
Set 2: 8 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 97 lbs

Total: 4567.98 lbs

4. Latziehen einarmig schräg

Set 1: 15 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 70.55 lbs

Total: 2180.37 lbs

5. Überzüge seil

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2321.47 lbs

6. Bietzeps kabel Ruderturm

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

7. Biezepsculs Maschiene

Set 1: 12 x 125.66 lbs
Set 2: 8 x 138.89 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 169.76 lbs

Total: 5211.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined