Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 8th, 2023
1 h
34 sets, 331 reps
54132.3 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 6 x 264.55 lbs
Set 11: 4 x 295.42 lbs

Total: 20456.69 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 205.03 lbs
Set 6: 10 x 220.46 lbs
Set 7: 8 x 235.89 lbs
Set 8: 6 x 249.12 lbs

Total: 16089.34 lbs

3. Rudern bank vorgebeugt kh

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 3880.14 lbs

4. Biezepsculs seil

Set 1: 12 x 119.05 lbs
Set 2: 10 x 130.07 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 160.94 lbs

Total: 6344.9 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 9 x 138.89 lbs
Set 4: 8 x 138.89 lbs
Set 5: 8 x 138.89 lbs
Set 6: 8 x 138.89 lbs

Total: 7361.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined