Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 23rd, 2020
  • schedule1 h
  • equalizer30 sets,  344 reps
  • fitness_center41352.11 lbs

1. Latziehen breit

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 160.94 lbs
  • Set 7: 8 x 160.94 lbs

Total: 9770.89 lbs

2. Latziehen dual

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 12 x 132.28 lbs

Total: 8950.77 lbs

3. Latziehen enger griff mc hantel

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 145.51 lbs

Total: 6984.24 lbs

4. Rudern bank vorgebeugt kh

  • Set 1: 12 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2134.07 lbs

5. Rudern Maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5608.56 lbs

6. Rückenstrecker masch.

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 15 x 138.89 lbs

Total: 7903.57 lbs