Rücken Bauch

by paul1972

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Summary

  • event_availableJuly 19th, 2022
  • schedule1 h
  • equalizer32 sets,  328 reps
  • fitness_center53909.64 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 10 x 189.6 lbs
  • Set 7: 8 x 205.03 lbs
  • Set 8: 6 x 220.46 lbs
  • Set 9: 6 x 220.46 lbs

Total: 14797.43 lbs

2. Langhantelrudern

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs

Total: 14991.43 lbs

3. T-Hantel Rudern

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8906.68 lbs

4. Überzüge seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4642.94 lbs

5. Latziehen enger griff

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

6. Biezepsculs Maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 7 x 138.89 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs

Total: 6020.82 lbs