Rücken Bauch

by paul1972

Settings

lbskgs

Summary

September 15th, 2020
1 h
28 sets, 286 reps
34833.04 lbs

1. Duale latzugmaschiene mc fit

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 10 x 88.18 lbs
Set 8: 12 x 66.14 lbs

Total: 7363.44 lbs

2. T barren

Set 1: 15 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 99.21 lbs
Set 8: 12 x 66.14 lbs

Total: 8002.78 lbs

3. Rudern Maschiene mc fit

Set 1: 15 x 110.23 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 176.37 lbs
Set 8: 10 x 132.28 lbs

Total: 13514.34 lbs

4. Latziehen enger griff

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined