Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableAugust 2nd, 2019
  • schedule1 h
  • equalizer30 sets,  362 reps
  • fitness_center33351.53 lbs

1. Latziehen breit

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 7 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 8 x 189.6 lbs

Total: 11164.21 lbs

2. Seatec rows

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3571.49 lbs

3. Rudern T hantel

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5357.23 lbs

4. Latziehen untergriff

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 9 x 160.94 lbs

Total: 4989.06 lbs

5. Hintere Schulter Reverse kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 15.43 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 15.43 lbs

Total: 1587.33 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 11 x 114.64 lbs
  • Set 4: 11 x 114.64 lbs
  • Set 5: 11 x 114.64 lbs

Total: 6682.21 lbs