Rücken Bauch

by paul1972

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Summary

  • event_availableMay 30th, 2023
  • schedule1 h
  • equalizer33 sets,  346 reps
  • fitness_center44853.05 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 249.12 lbs
  • Set 5: 6 x 279.99 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 220.46 lbs

Total: 16065.09 lbs

2. Rudern im untergriff sz hantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5798.16 lbs

3. Rudern bank vorgebeugt kh

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 3880.14 lbs

4. Rudern Maschiene

  • Set 1: 12 x 178.57 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs

Total: 7500.13 lbs

5. Latziehen maschiene einarmig

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1807.79 lbs

6. Überzüge seil

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4422.47 lbs

7. Bietzeps maschiene einarmig

  • Set 1: 12 x 63.93 lbs
  • Set 2: 10 x 63.93 lbs
  • Set 3: 10 x 63.93 lbs

Total: 2045.89 lbs

8. Biezepsculs Maschiene

  • Set 1: 8 x 138.89 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3333.39 lbs