Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableMarch 4th, 2019
  • schedule1 h
  • equalizer31 sets,  390 reps
  • fitness_center41976.01 lbs

1. Klimmzuge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Langhantelrudern untergriff

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 198.42 lbs

Total: 15079.62 lbs

3. Latziehen dual

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 15 x 66.14 lbs

Total: 6283.17 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 143.3 lbs

Total: 8256.31 lbs

5. Vorgebeugtes seitheben

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

6. Rudern T-Barren

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3858.09 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 16 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs

Total: 7308.32 lbs