Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 14th, 2020
1 h
24 sets, 266 reps
32712.19 lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 145.51 lbs
Set 4: 10 x 174.17 lbs
Set 5: 8 x 189.6 lbs
Set 6: 6 x 205.03 lbs
Set 7: 8 x 205.03 lbs
Set 8: 8 x 205.03 lbs

Total: 12954.36 lbs

2. Rudern Maschiene

Set 1: 12 x 138.89 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs

Total: 7963.1 lbs

3. Rudern multipresse untergriff

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

4. Latziehen dual

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 15 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 8157.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined