Rücken Bauch

by paul1972

Settings

lbskgs

Summary

September 15th, 2022
1 h
29 sets, 323 reps
44883.91 lbs

1. Latziehen breit

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 160.94 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 189.6 lbs
Set 7: 8 x 205.03 lbs
Set 8: 6 x 235.89 lbs
Set 9: 5 x 249.12 lbs
Set 10: 4 x 264.55 lbs

Total: 16918.27 lbs

2. Sz rudern untergriff

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs

Total: 5577.7 lbs

3. Rudern Maschiene

Set 1: 15 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 138.89 lbs
Set 4: 12 x 138.89 lbs

Total: 6951.18 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 149.91 lbs

Total: 10211.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined