Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 20th, 2022
1 h
30 sets, 270 reps
42145.77 lbs

1. Duale latzugmaschiene

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 4 x 220.46 lbs

Total: 10339.68 lbs

2. Rudern im sitzen seil eng

Set 1: 12 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 8 x 220.46 lbs
Set 7: 6 x 235.89 lbs

Total: 12892.63 lbs

3. Latziehen mit griffe

Set 1: 12 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 7 x 189.6 lbs
Set 4: 6 x 189.6 lbs
Set 5: 6 x 205.03 lbs
Set 6: 6 x 220.46 lbs

Total: 9038.95 lbs

4. Biezepsculs seil

Set 1: 12 x 110.23 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 4179.96 lbs

5. Biezepsculs Maschiene

Set 1: 10 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 6 x 138.89 lbs
Set 4: 6 x 138.89 lbs
Set 5: 6 x 138.89 lbs
Set 6: 5 x 138.89 lbs

Total: 5694.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined